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Mini Mindful Muslims

Cultivating parents to raise mindful kids worldwide

Islamic mindfulness meditation

Breathing exercises, connecting to nature, developing relationship to God, Gratitute, Meditation

The first kind of Islamic mindfulness activities for your mini muslims and muslimahs!

An inclusive tool for nurturing Islamic practises through relaxation techniques, positivity and calmness through mindfulness.

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Shop your way to a mindful family

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Breathing superpower poster – digital download
Sale! ~~£3.99~~ £1.99 Add to cart
Mindfulness Breathing Exercises – Digital Download
Sale! ~~£6.99~~ £4.99 Add to cart
Affirmations Poster for Muslim children (and adults) to hear [digital download]
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Affirmations Poster for Muslim children (and adults) to hear [physical print]
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Mindful Everyday Tote Bag (Double sided print)
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Mindful Everyday: A children’s book on Islamic Mindfulness
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Calming down strategies poster – digital download
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Flashcards 25 Pack Islamic Mindfulness Activities for Children/Kids – Calm, Positivity, Focus
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E-Download PDF Flashcards 25 Pack Islamic Mindfulness Activities for Children/Kids – Calm, Positivity, Focus
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Recent Posts

First Post

🌬🌬 A snippet of some breathing in and out us

🌬🌬 A snippet of some breathing in and out using our islamic breathing boards.

Now available. Link in bio 🌬

It's the small things in life that create joy and

It's the small things in life that create joy and happiness

How are you living in the moment today? 👇

Graphic by: @tinybuddhaofficial

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#minimindfulmuslim #inthemoment #mindfulparenting #mindfulmuslim #mindfulmuslimah #upbringing #islamicupbringing #islamic #mindfulness #mindfulmoment #minimuslims #muslimama #muslimdads #muslimmums #slowdown #inthemoment #mindfulnessteacher #mindfulnesscoach

Update: Giveaway ended. Bismillah. On this special

Update: Giveaway ended.
Bismillah. On this special lovely day of Jummah, I present you a set of islamic breathing activities for children, created together with my 5 year old 🌬🗣🍃🌬🌀

How many times have we told young people, "Just take a deep breath" without really showing them different ways they can do this? This resource is a concrete guide to do such! Mindful breathing helps us to feel calmer, more focused, and better able to make thoughtful decisions about what to do next.

For a chance to win a set for you and a friend:
✨ Make sure you're following @minimindfulmuslims
✨ Like this post
✨ Tag them below. Multiple entries welcome.
Giveaway in no way associated with Instagram.

I really hope you love these as much as we do and I'd really appreciate your support in helping me spread the word🙂

Winner will be annouced on Sunday 7pm BST (9th) and it will be live on my website thereafter Sunday 8pm 👀 More info on why I love mindful breathing for kids so much coming then. You can catch a glimpse on my stories of the little one doing them 💕

Hope: on teaching emotional intelligence to muslim

Hope: on teaching emotional intelligence to muslim kids

What does it mean to have hope?

How do you explain hope to children?

When we feel sad or low, have hope for surely Allah will give us from his Bounties 🤲
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#mindfulness #mindfulmuslim #islamicparenting #muslimparenting
#muslimparent #emotionalintelligence #emotionalintelligenceforkids #emotionmuslim #emotionsforkids #hope #teachingislamicvalues #islamforkids #minimindfulmuslims #mindfulmuslimah #muslimmummy #islamicchildrensbook #muslimchildrenbooks #muslimbooks #islamicmentalhealth #islamiclifestyle #parentingtauhid #islamicillustration #muslimauthors #islamicauthors

🍅🍅🍅 Since planting these tomatoes in late

🍅🍅🍅
Since planting these tomatoes in late March as seeds... waiting, watching, anticipating, asking, wondering, journaling, watering, tending, pruning, more watering... the question was asked everyday, "when will they turn red mama?"
🍅🍅🍅
It's been a test of patience for not only the kids, but also for us. In between waiting, and the ever bittersweet feeling of patience, we spoke about Allah's impeccable power of growing from a seed to a huge plant. We reflected upon the verses of the Quran of mentions plants and trees and green gardens, which reminds us of the beauty of paradise.
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VERILY, God is the One who cleaves the grain and the fruit-kernel asunder, bringing forth the living out of that which is dead, and He is the One who brings forth the dead out of that which is alive. This, then, is God:
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The Qur’anic verses that mention plants, trees and fruits are there to encourage people to think about Allah’s creation and to help them reach a level of faith based on conviction. These verses also remind people of Allah’s blessings and the need to thank Him for what He has offered them. Allah says, “Then let mankind look at his food. How We poured down water in torrents, Then We broke open the earth, splitting [it with sprouts], And caused to grow within it grain And grapes and herbage, And olive and palm trees, And gardens of dense shrubbery, And fruit and grass [As] enjoyment for you and your grazing livestock” (Aabasa: 25-32).

Are you growing anything with your kids? How is that going?

Eid Mubarak! Here is a little clip of the mini mus

Eid Mubarak! Here is a little clip of the mini muslim running after the sheeps choosing his pick
🐑🍴

You're breathing right now. Were you aware of th

You're breathing right now.

Were you aware of that?

How many of your children know they are breathing consciously?

Breathing is really a gift given to us by God

💥💨 Something new dropping soon that will help your child visually aid mindful breathing 💨💥 Keep an eye out!
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#mindfulmuslim #minimindfulmuslims #mindfulmuslimah #breathing #breatheinbreatheout #breathingtechniques #mindfulness #islamicmindfulness #mindfulbreathing #breath #breathingmeditation #islamicmeditation #mindfulnessforkids #mindfulnessforchildren #mindfulkids #healthyminds #mentalhealthmatters #muslimkids #islamicactivities #islamicprintables #breathingspace #calmdowncorner #muslimmama

International Giveaway 🎉 🌍 @freyasfunnyfee

International Giveaway 🎉 🌍

@freyasfunnyfeeling and @minimindfulmuslims have teamed up to bring you two wonderful children's books that promote emotional well-being

💫 Written by a mindfulness teacher, ‘Mindful Everyday’ is a great book that teaches children mindfulness from an Islamic perspective and is useful for parents to develop skills in managing behaviour including emotional intelligence in children.

🦋 Written by an Integrative Therapist (MBACP) and primary school teacher, ‘Freya’s Funny Feeling’ is a beautifully illustrated picture-book that provides young readers a tool to understand the various emotions they often cannot comprehend as a child.

TO ENTER follow these simple steps:

1. Like this post ❤️
2. Follow
3. Tag at least 3 friends in the comments
4. Share in your stories

If you want to increase your chances to win, you can go to the other accounts and comment on their posts too.

This giveaway ends 11.59 BST on Wednesday 29th July. Winner announced on Thursday 30th July. Only those following both accounts named above when the competition closes will be eligible to win.

This promotion is in no way sponsored, endorsed or associated with instagram.

PLEASE NOTE: Prizes will be sent separately.

#mindfuleveryday #freyasfunnyfeeling
#MentalHealthAwareness #kidsemotions #bookstagram #kidsbooks #diversebooks #childrensemotions #raisingreaders #childrensliterature #giveaway #kidsbookstagram #homeschooling #wellness #storybooks #kidsreading #mindfulness #kidsreading #emotions #emotionalliteracy #feelings #childrensliterature #storybooks #kidsreading #inspoquote #qotd #selfdevelopment #wellbeing #mentalhealth #anxiety #mindfulness #faithinspired #socialemotionallearning

Turned another year older yesterday Alhamdulilah.

Turned another year older yesterday Alhamdulilah. 26! Everyday is a gift from God and I thank Him for giving me the opportunity for another day, another chance.

I thank you for being here in this community of spreading the gift of mindfulness. Your presence is thoroughly felt. One of the joys is definitely seeing your kids trying out islamic mindfulness alongside the schools, bookshops, libraries worldwide. May Allah help us all and accept our efforts of participating Mindfulness, Contemplation and Reminiscence in our family to make it a daily habit.

Aameen 🤲 Sow the seeds of Islamic mindfulness a

Aameen 🤲
Sow the seeds of Islamic mindfulness and watch the fruits ripen as the years go by
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#muslimbrand #islamicmindfulness #dua #islamicparenting #tafakkur #minimindfulmuslims #islam #mindfulness #muslimparenting #islamicproducts #ohallah #parentingdua #muslimparents #muslimmama #tadhakur #islam #mindfulness #mindfulparenting #intentionalparenting #mindfulliving #islamicchildrensbooks #islamicmeditation #muslimmeditation #parentingjunkie #muslimdad #muslimmum #islamicmentalhealth

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Breathing superpower poster - digital download ~~£3.99~~ £1.99
Mindfulness Breathing Exercises - Digital Download ~~£6.99~~ £4.99
Affirmations Poster for Muslim children (and adults) to hear [digital download] £3.99

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