What’s in the pack?
– Beautifully illustrated double sided pack of 25 mindfulness activities cards
– Information Booklet with information and references
– Colour coded 3 sections
CALM rest & relax
FOCUS & awareness
POSITIVITY & kindness
Clear easy to follow instructions to guide you through each practise which come with all its brilliant benefits for the whole family!
- Included also is the Mindful Everyday Book
A picture book which makes a perfect companion.
It encourages children to explore and discover their path to mindfulness through daily life happenings with Islamic themes.
Children will find themes such as gratitude, patience, calm, curiosity, love, dua, hope, salah and happiness. It will inspire and empower your child to enjoy the practice of mindfulness.
Includes mini activities and question for reflection. This book is an adventurous read for children and useful as an educational tool for educators.