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Mini Mindful Muslims

Cultivating parents to raise mindful kids worldwide

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Islamic mindfulness meditation

Breathing exercises, connecting to nature, developing relationship to God, Gratitute, Meditation

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The first kind of Islamic mindfulness activities for your mini muslims and muslimahs!

An inclusive tool for nurturing Islamic practises through relaxation techniques, positivity and calmness through mindfulness.

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Aameen 🌳 In these uncertain times, dua brings Aameen 🌳 In these uncertain times, dua brings the most comfort in daily parenting. How about you?
Not an exhaustive list, what would you add? What d Not an exhaustive list, what would you add? What do you already do? Breathing shapes board available in our shop [SWIPE] Our islamic mindfulness activities card pack has a variety of activities for calm, relax and focus Link in bio . . . . . . #mindfulmuslims #mindful #mindfulnessforchildren #mindfulkids #mindfulnessforkids #minimuslims #minimindfulmuslim #minimindfulmuslims #mindfulnesstools #mindfulness #mindfulnessmedition #muslimactivity #islamicactivities #mindfulbreaks #muslimmentalhealthmatters #mentalhealthmatters #childrensmentalhealth #childtherapist #childpsychology
Grounding is a particular type of coping strategy Grounding is a particular type of coping strategy that is designed to "ground you" in, or immediately conmect you with the present moment. #Grounding is often used as a way of coping with flashbacks which derives from anxiety when your brain is firing and speeding at a thousand miles per hour or dissociation when you have post-tramatic stress disorder (PTSD). Because of its focus on being present in the moment, grounding is considered a variant of mindfulness. Have you practised grounding? When does grounding help you? Do you think grounding is a good skill to teach children? Card available from our pack of mindfulness activities cards from our website - link in bio!
Salaam & Welcome to my little space new followers Salaam & Welcome to my little space new followers 👋 so many new fellows here, a little bit about myself is needed! Salsabil here! Spreading the gift of mindfulness in homes and educational institutions around the world. 🌲 Nemophilist - a love or fond of woods or forests. You could also call me tree hugger! 🟢 Hygge is my element 🏞 A bit of a fernweh; wanderlust; an ache for solitude places 🌧 Petrichor - the smell of earth after rain 📚 Bibliophilia - a love of books Now, drop a comment about you!👇
Islamic mindfulness for kids - need I say more? I Islamic mindfulness for kids - need I say more? I bought this book for my 5 year old and it went down a treat 😃 It is FABULOUS in its concept, presentation and simplicity. After a brief introduction to what mindfulness actually is, each page explores a theme (gratitude, hope, dua etc) with an interactive question at the end to develop emotional intelligence and mental wellbeing. I love children’s books that create meaningful and relatable discussion in an Islamic context and you don’t even need to read the whole thing in one go. Our copy arrived yesterday and we only went through two pages and focused on the activities. 💥Weekend BOGO sale - message me for a % coupon code💥 📷 & review by @asma_scribendi . . . . . #islamicmindfulness #mindfulnessforkids #minimindfulmuslims #mindfulkids #mindfulnessforchildren #minimuslims #mindfulnessbooks #mindfulnessbooksforchildren #islamicbooks #muslimchildrenbooks #muslimbooks
A lovely message from a mumma this morning: "Than A lovely message from a mumma this morning: "Thank you so much for creating much needed resources for our muslim kids. My daughter reads the affirmations everyday before bedtime. The other day I caught her repeating a few of them to a friend who was sad..." Alhamdulilah, more mini mindful muslims 🤲 Poster available as digital download or physical copy - link in bio 🌸 . . . . . . #muslimposters #islamichome #muslimkids #mindfulmuslim #minimindfulmuslims #mindfulnessforchildren #islamicposters #minimuslim #kidsbedroom #affirmations #affirmationsforkids #mindfulbedtime #mindfulparenting #mindfulmuslimah
Sometimes the most important thing in a whole day Sometimes the most important thing in a whole day is the rest we take between two deep breaths How often do you dive into your breath and sit with it? Poster available in shop - link in bio . . . . . . #islamicmentalhealth #mentalhealthadvocate #islamicmindfulness #mindfulness #mindfulkids #mindfulmuslim #islamicposters #minimuslim #minimindfulmuslims #islamichome #mindfulparenting
Phew! What a crazy week its been. Alhamdulilah! I Phew! What a crazy week its been. Alhamdulilah! I leave you with this, to rejuvenate, re-establish and connect this weekend. Put aside a few minutes for yourself, be it 5 or 50. See the effects on your family. Mindfully, Salsabil 🌸
Mindful parenting is hard. But it's also one that Mindful parenting is hard. But it's also one that has the potential for the deepest kinds of satisfactions over the life span and the greatest feelings of interconnectedness and community and belonging. May Allah make our parenting journey fruitful . . . . . . #mindful #mindfulparenting #mindfulness #minimindfulmuslims #mindfulnessparent #mindfulparent #islamicparenting #parentingnabawiyah #parentingmuslimah #mindfulmuslimah #islamicmeditation #mindfulcoach #mindfulteachers #parentingislam
"Mama I found our breathing boards! Can I do some "Mama I found our breathing boards! Can I do some to feel better?" It seemed during our house move our breathing boards were misplaced and finally found by the eldest 😄 the sniffles and sore throats are here, he is curious to see if mindful breathing will help him! Well, there's no harm trying! As autumn approaches and our body clocks starts adapting, in the evening we envelope ourselves more in candles lighting 🕯 warm drinks ☕ blankets and the whole hygge mood. How are you welcoming autumn? Breathing boards available as downloadable on our website ~ link in bio.
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  • Mindful Breathing Boards Digital Download £6.99 £4.99
  • Affirmations Poster for Muslim children (and adults) to hear [digital download] £4.99
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