This beautiful handcrafted wooden breathing board has been designed as a tangible resource that a child can physically hold and see to practise mindful breathing and calmness.

Reach out for this beautifully hand crafted breathing board as a calm down tool for your little ones.
Children can follow and trace around the shape with their finger or use a small woollen ball. Or even a marble or stencil.

Our range of mindfulness boards are a great resource to use with children who suffer from anxiety or overwhelm. The tracing around the board also acts as fine motor skills for brain development.

Our boards are created from quality steamed beech wood and finished in raw natural oil (non-allergenic) safe for children.

One small woollen ball is included - Caution age 3+ as small parts are a choking hazard.

Dimensions 148 x 148 x 18mm each board.

Due to nature of natural materials and your screen display, colour can vary to true colour.
As this is a handmade product, dispatch time is between 3-5 days.

All of our handmade items are beautiful packaged.

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• Calm down poster
• Breathing boards activities
• Flashcards 25 activities
• Affirmations poster

Please note -  these are all downloadables, you will receive all high resolution PDFs in your email - nothing will be shipped to you.

This file is for PERSONAL USE only. No reselling, reproducing or profiting from this file. Copyright is owned by Salsabil Dehnen of MiniMindfulMuslims.  

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-our A5 leather journal (with stamps, stickers)

-25 flashcards mindfulness activity

-affirmations poster

-and our picture story book!

Save with a great value to add mindfulness to your family!

Mini Mindful Muslims is a first new and exciting way to introduce mindfulness activities to your mini muslims and muslimahs, while spending quality time together. The first kind of Islamic mindfulness activity deck for your mini muslims and muslimahs

In this modern life, where everything is face-paced, time pressured and technology-fied, our minds are constantly stimulated by sound, distraction and information overload. It’s time we start slowing down and noticing what is around us to getting the most out of our relationship with God.

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Nun. By the pen and what they inscribe (Quran, 68:1)

My Mindfulness Journal is the first Islamic Mindfulness journal for kids! Designed with thought and passion, it's intention is to give every child (or adult!) a tool to turn to, to express themselves and promote positive mental wellbeing. In the digital age, where children are now swiping and pressing with their fingers... give them a break and go back to the old pen to paper which the benefits on so many levels!

Themes throughout journal include: Reflect & Ponder, Kindness, Growth Mindset, Calm & Relax, Gratitude, Feelings & Emotions, Coping with Setbacks, Mindfulness, Self-confidence, Compassion and Being Supportive.

Each monthly theme matches with weekly goals, affirmations, related quotes, weather chart, feelings explorer, Salah chart, Activity sections, emotion Quranic animals, explanation pages and 12 Prophetic stories

Our journal is a unique A5 size, PU Leather with flap, gold foiled and debossed and a total of more than 300 inner pages. The journal comes with 8 sticker sheets of Quranic emotion animals, star stamp (your shell colour choice) and self-adhesive dua flaps for mini muslims to write their special duas in and stick in their journals!

The journals are undated, hence can start at any preffered time of the year! Makes a great gift too!

If you would like:

To order 10 or more journals, or
To place a wholesale order – please email: minimindfulmuslims@gmail.com

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You will receive in PDF printable format A4 size of this poster.

All artwork is created and copyrighted by Mini Mindful Muslims. This is for personal use only. Not to be shared, sold or distributed. Not for commercial use. Not for re-sale.

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WHY TEACH MINDFUL BREATHING EXERCISES?

When we pay attention to our breathing, and "breathe on purpose," the oxygen that we take in literally sends a message to the brain that everything is okay.  In other words, mindful breathing helps us to move out of a reactive state into a receptive state, which also means we are more ready to be present, learn, collaborate, and make better decisions in whatever context we find ourselves in.

Mindful breathing helps us to feel calmer, more focused, and better able to make thoughtful decisions about what to do next. Mindful breathing also improves self-control, problem-solving skills, self-awareness, attention, memory, and even sleep (which we know is critical for child development and learning).

How many times have we told young people, "Just take a deep breath" without really showing them different ways they can do this? This resource is a concrete guide to do such!

WHAT'S INCLUDED?

You will receive PDF in printable format (the colours are minimal for efficient printing):

✔ 8 Breathing Exercises boards with bismillah and start visual guidance

✔ 'Mindful Breathing Superpower' poster (A5 size)

✔ 'Mindful Breathing will help me by' poster (A5 size)

Recommended to print on hard card paper and laminating for long last use.

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This deck is an inclusive tool for nurturing Islamic practises through relaxation techniques, positivity and calmness through mindfulness AND a picture book.

In this modern life, where everything is face-paced, time pressured and technology-fied, our minds are constantly stimulated by sound, distraction and information overload. It’s time we start slowing down and noticing what is around us to getting the most out of our relationship with God.

The post Mindfulness Acitivity Flashcards & Book Set appeared first on Mini Mindful Muslims.