Digital Downloads Archives - Mini Mindful Muslims

Breathing superpower poster – digital download

Easauthman123 — Thu, 06 Aug 2020 14:53:48 +0000

A lovely visual reminder to pop into your calm corner or child's bedroom to reinforce mindful breathing and connection with Allah. Light and calming colours.

You will receive in PDF printable format A4 size of this poster.

All artwork is created and copyrighted by Mini Mindful Muslims. This is for personal use only. Not to be shared, sold or distributed. Not for commercial use. Not for re-sale.

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Mindful Breathing Boards Digital Download

Easauthman123 — Thu, 06 Aug 2020 13:35:23 +0000

This visual tool resource teaches 8 different fun and effective mindful breathing techniques, reinforced with (adorable) illustrations that provide detailed visual support for all mini mindfuls. Plus 2 posters. Perfect to implement a healthy routine for your Classroom, Homeschool and Take a Break or Calm Corner space at home. It hardly takes much time, is a quiet activity, can work wonders with transitions, and helps to shift chaos energy into peaceful energy.

WHY TEACH MINDFUL BREATHING EXERCISES?

When we pay attention to our breathing, and "breathe on purpose," the oxygen that we take in literally sends a message to the brain that everything is okay. In other words, mindful breathing helps us to move out of a reactive state into a receptive state, which also means we are more ready to be present, learn, collaborate, and make better decisions in whatever context we find ourselves in.

Mindful breathing helps us to feel calmer, more focused, and better able to make thoughtful decisions about what to do next. Mindful breathing also improves self-control, problem-solving skills, self-awareness, attention, memory, and even sleep (which we know is critical for child development and learning).

How many times have we told young people, "Just take a deep breath" without really showing them different ways they can do this? This resource is a concrete guide to do such!

WHAT'S INCLUDED?

You will receive PDF in printable format (the colours are minimal for efficient printing):

✔ 8 Breathing Exercises boards with bismillah and start visual guidance

✔ 'Mindful Breathing Superpower' poster (A5 size)

✔ 'Mindful Breathing will help me by' poster (A5 size)

Recommended to print on hard card paper and laminating for long last use.

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Affirmations Poster for Muslim children (and adults) to hear [digital download]

Easauthman123 — Sun, 05 Jul 2020 15:46:48 +0000

Raising muslims mindfully with a growth mindset and positive affirmations! What we hear growing up becomes our inner voice. These affirmations words need to become the new norm. Even if it feels unfamiliar or pointless to begin with, this is what’s required for confidence, self esteem, self love and a wholesome loving understanding and love for Our Creator, God, Allah This poster makes a perfect visual reminder for parents of children (and adults!) to read everyday! Great to add to the kids bedroom, or even in the living room for the whole family to see everyday and read, or a nursery setting.

Choose the options below if you want a physical copy to be posted to you or a digital download.

Printed on 210GSM silk coated paper, to fit an A4 or A3 sized frame.
Prints are supplied without frames so that you can choose your own.
If you chose the digital download print – please note it will be emailed to you.
Shipping is free on this item within the UK. All print orders are posted by Second Class Royal Mail (untracked)
International order shipping rates are calculated automatically at checkout.
All artwork is created and copyrighted by Mini Mindful Muslims. This is for personal use only. Not to be shared, sold or distributed. Not for commercial use. Not for sale.

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Calming down strategies poster – digital download

Easauthman123 — Sat, 29 Jun 2019 13:38:58 +0000

This poster makes a perfect visual reminder for parents of children who struggles during difficult emotions such as anger, sadness.. The poster teaches self regulation skills and coping skills with Islamic reminders! Great to add to the calm down corner/area if you have one, whether in the house or a nursery setting. Having a dedicated calm down area in your house (or classroom if you are a teacher) is a wonderful idea. It gives your children a perfect place to retreat too when they are feeling anxious or overwhelmed.

Downloadable PDF file in full colour, A4 size (however size can be adjusted to your printer settings)
All artwork is created and copyrighted by Mini Mindful Muslims. This is for personal use only. Not to be shared, sold or distributed. Not for commercial use. Not for sale.

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